JUICE CLEANSE FAQ
WHAT IS A JUICE CLEANSE?
A juice cleanse is a type of diet where you consume only fruit and vegetable juices for a certain period, usually a few days. The goal is to give your digestive system a break while flooding your body with nutrients from the juices to cleanse from toxins, metals, etc.
HOW LONG SHOULD I DO A CLEANSE?
The length of your juice cleanse depends on your goals and experience. We offer cleanses that range from 3 to 5 days. It's recommended to start with a shorter cleanse if you're new to juicing and work your way up to longer cleanses.
WILL I LOSE WEIGHT ON THE CLEANSE?
Many people do experience weight loss during a juice cleanse due to the low calorie intake. However, the primary goal of a juice cleanse is to give your body a break and provide it with nutrients, not necessarily to lose weight.
CAN I EXERCISE DURING A JUICE CLEANSE?
It's recommended to take it easy during a juice cleanse and avoid intense exercise. Gentle activities like yoga or walking are encouraged to help stimulate blood flow and aid in the detoxification process.
WILL I FEEL HUNGRY DURING THE CLEANSE?
It's normal to experience hunger during a juice cleanse, especially in the beginning. However, the juices are designed to be nutrient-dense and filling, so most people find that their hunger subsides after the first day or so.
CAN I STILL DRINK WATER?
Yes, it's important to stay hydrated during a juice cleanse. We recommend drinking plenty of water throughout the day in addition to the juices.
ARE THE JUICES ORGANIC?
Yes, all of our juices are made with organic produce to ensure the highest quality and nutrient content.
CAN I CUSTOMIZE MY JUICE CLEANSE?
Yes, we offer a variety of juice cleanse options that you can customize to your preferences. You can choose the length of your cleanse, the types of juices you want to include, and any add-ons like shots.
HOW SHOULD I PREPARE FOR MY JUICE CLEANSE?
It's recommended to prepare your body for a juice cleanse by gradually eliminating processed foods, caffeine, and alcohol a few days before you start. It's also important to stay hydrated and get plenty of rest.
HOW SHOULD I BREAK MY JUICE CLEANSE?
It's important to ease back into solid foods gradually after a juice cleanse. We recommend starting with light, easily digestible foods like fruits and vegetables, and slowly reintroducing other foods over the course of a few days.